Hi there! I’m Sarah!

A Mom of 2 older children, Writer, Korean Adoptee and overly caffeinated Hopeless Optimist wandering courageously through my mindful midlife to be present and grateful anywhere I land. I’m living my dream while keeping my day job so my mindful practice varies a lot. My goal is to find a daily mindful moment. We all deserve a moment.

What makes each moment valuable to me is the chance to check in with myself first to see if I’m authentically and fully realizing every part of me. I identify how I’m feeling, reconnect with my dreams, and reawaken passions that I’d otherwise let slide. If you’ve been curious to find power in pauses, wander with me, I’ll share everything I know and cheer you on.

It doesn’t take an extreme life makeover to rewrite your future. Start with just a moment. You deserve at least a moment.