SPENDING A YEAR USING MUSIC AND EXERCISE TO MANAGE EMOTIONS
During this emotional year, getting the emotions to come to the surface and overflow happened naturally. But, nothing prepared me for feeling emotions with my whole body. Sad, or anxious emotions did not only make me cry (everything makes me cry, from Sarah McLachlan to marriage proposals) but gutted me and drained me. When I…
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welcome friend!
I am Sarah, and I am grateful that your journey brought you here today.
If you’re looking for a way to find meaningful mindful moments in your day, to connect more authentically with your self and start acting on your dreams, this is that supportive place.
You can start today – you already have. Then see what happens as we build a regular practice of finding mindful moments. Everyone deserves a moment.
Wander with me a while.
xo, Sarah
CURRENTLY, NYE EDITION
LET’S RECONNECT Hello friends! It’s been a long time – a really, really long time. So much shifted in our world the last few years and within me. Did they with you, too? I don’t know what vibrates with you when facing the end of a year, but deadlines that face a new beginning always…
SELF CARE A TO Z: MINDFULNESS
I’ve proclaimed loudly and repeatedly through my blog that I’m determined to have a Mindful Midlife. My plan was to be present, to really feel my butt in my chair, and take time to notice the texture of the steering wheel as I drive my kids to practice. I planned to carve more time out…
SELF-CARE A to Z: KINDNESS & LAUGHTER
Tonight is the 5-week anniversary of the last time I left the office for the weekend, having sheltered-in-place ever since while trying to avoid anything contagious. I remember that day started with my body reacting physically and mentally to the panic-buying vibrations from the night before when I’d gone aisle by aisle trying to pull…
Welcome,
I’m glad you wandered by!
I am so glad that you took a moment for yourself to check out this space.
Tell me what you need more of today.