SELF CARE A TO Z: MINDFULNESS
I’ve proclaimed loudly and repeatedly through my blog that I’m determined to have a Mindful Midlife. My plan was to be present, to really feel my butt in my chair, and take time to notice the texture of the steering wheel as I drive my kids to practice. I planned to carve more time out…
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My favorites
If you only have a moment, start here for a few of my favorite posts, tips and goodies. Hope to see you again soon!
welcome friend!
I am Sarah, and I am grateful that your journey brought you here today.
If you’re looking for a way to find meaningful mindful moments in your day, to connect more authentically with your self and start acting on your dreams, this is that supportive place.
You can start today – you already have. Then see what happens as we build a regular practice of finding mindful moments. Everyone deserves a moment.
Wander with me a while.
xo, Sarah
SELF-CARE A to Z: GUA SHA
I love beauty products, though I don’t always love the beauty industry. I don’t know which products to trust, but everyone is hawking their magic beans miracle fix. HOWEVER, I’m willing to try most items at least once (for as long as the product lasts). Today, I’ll explain a very beginner’s approach to Gua Sha…
SELF-CARE A to Z: EBB & FLOW
Right now our planet faces a very common enemy, this pandemic. Though everyone will process and travel this journey in very different ways, I feel many people peeling away the levels that created our identities and categorized us before and making connections on a human level – all while being told to physically distance ourselves….
SELF-CARE A to Z: DANCING
The first time I experienced dancing where the emotions just blew me away was The Nutcracker with Mikhail Baryshnikov …on television. Through the screen of the box in my parents bedroom I felt the power of his dancing, the vulnerability of Clara, and the excitement, mischief and adventure they traveled together. But the first time…
Welcome,
I’m glad you wandered by!
I am so glad that you took a moment for yourself to check out this space.
Tell me what you need more of today.