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My favorites

If you only have a moment, start here for a few of my favorite posts, tips and goodies. Hope to see you again soon!

welcome friend!

I am Sarah, and I am grateful that your journey brought you here today.

If you’re looking for a way to find meaningful mindful moments in your day, to connect more authentically with your self and start acting on your dreams, this is that supportive place.

You can start today – you already have. Then see what happens as we build a regular practice of finding mindful moments. Everyone deserves a moment.

Wander with me a while.

xo, Sarah

Woman in black and white polka dots dress standing on gray floor
A to Z | Self care


The first time I experienced dancing where the emotions just blew me away was The Nutcracker with Mikhail Baryshnikov …on television. Through the screen of the box in my parents bedroom I felt the power of his dancing, the vulnerability of Clara, and the excitement, mischief and adventure they traveled together.  But the first time…


I’m glad you wandered by!

I am so glad that you took a moment for yourself to check out this space.

Tell me what you need more of today.