Latest Recipes

woman listening to music in earphones while resting after home workout
CHASING DOWN MY CENTER | Learn Something New | Mindful Midlife | OFF THE BEATEN PATH | Self care | WRITE-ALONG

SPENDING A YEAR USING MUSIC AND EXERCISE TO MANAGE EMOTIONS

During this emotional year, getting the emotions to come to the surface and overflow happened naturally. But, nothing prepared me for feeling emotions with my whole body. Sad, or anxious emotions did not only make me cry (everything makes me cry, from Sarah McLachlan to marriage proposals) but gutted me and drained me. When I…

Latest Recipes

woman listening to music in earphones while resting after home workout
CHASING DOWN MY CENTER | Learn Something New | Mindful Midlife | OFF THE BEATEN PATH | Self care | WRITE-ALONG

SPENDING A YEAR USING MUSIC AND EXERCISE TO MANAGE EMOTIONS

During this emotional year, getting the emotions to come to the surface and overflow happened naturally. But, nothing prepared me for feeling emotions with my whole body. Sad, or anxious emotions did not only make me cry (everything makes me cry, from Sarah McLachlan to marriage proposals) but gutted me and drained me. When I…

Latest Recipes

woman listening to music in earphones while resting after home workout
CHASING DOWN MY CENTER | Learn Something New | Mindful Midlife | OFF THE BEATEN PATH | Self care | WRITE-ALONG

SPENDING A YEAR USING MUSIC AND EXERCISE TO MANAGE EMOTIONS

During this emotional year, getting the emotions to come to the surface and overflow happened naturally. But, nothing prepared me for feeling emotions with my whole body. Sad, or anxious emotions did not only make me cry (everything makes me cry, from Sarah McLachlan to marriage proposals) but gutted me and drained me. When I…