Fuuuuuuuuck! That’s the noise a former people pleaser with liquid sense of self emits when heavy walls drop like a guillotine severing the Velcro-hold of the easiest, most unbelievably supportive kinship that one could dream up (with a fictional character), being hurled down the stairs*, standing weaving and bobbing, only to receive a 1-2 linear…
The last two years, I’ve found a way to turn my focus inward to mark the transition of a new year. In 2022 I did a 5-day silent retreat at the end of December and in 2023 I did a 3-day water fast. Give me your suggestions in the comments for what I should consider…
I want to share one of the best things one of my friends did for me. She showed up unannounced in my office, on a really average day, and talked me into training for a half ironman triathlon (1.2 mi swim, 56 mile bike ride, 13.1 mile run). I doubt anyone ever used the word…
Supposedly the most authentic writing happens right when you wake up in the morning before your filter wakes up and does its job – even when answering a survey from O, The Oprah Magazine. The survey asked “How I was feeling about America?” the answers poured out. All the built up emotions stemming from my…
If your wish list includes any of the following: Kindness • Joy • Community • Meaning • Friendship • CreativityQuiet time • Beauty • Connection • Family Time • MeditationExcitement • Energy • Purpose • Inspiration I have a kind powerful project for you!PRINT OUT: How-to instructions for an intimate or large event (below)! POWER…
This is the year of full-circle moments! In one week from today, thanks to KIIS-FM and Del Taco, my daughter and I get tickets AND a backstage tour at Wango Tango music festival here in Los Angeles. Now we still don’t know what this entails, but I hope to cross paths a few performers and…
During the toddler years, my family’s cranky moods (mine included) disappeared with some creative distraction and a change of venue – if severe. Now that the tween and teen years dictate the mood in the house, when the bickering levels get intolerable, Mom offers a proportional change up – Roadtrip adventure! I’ve been dreaming of…
Usually I do this exercise to check in with myself every so often, remind myself to be present and grateful during my endless day-to-day grind. This time, my mind is whirring a million miles an hour since receiving a jolt of adrenaline in the form of a great adventure! I’ve been picked, with 50 other…
With tangible anticipation, the seduction tickles each of our 5 senses pulling us closer. Whether we go full-body all in, or pulled in inch by inch, we feverishly mark the date on the calendar and before it’s upon us, already hope for multiple experiences. I’m not talking about the next 50 Shades of Grey, I’m…
When planning our first family road trip to Viva Las Vegas; my cynical kids (and a few grownups) asked “Are kids allowed?” “What is there to do?” CHALLENGE ACCEPTED…The mission we accepted was to find something memorable for each of us that we wouldn’t find back home in Southern California. …Oh, and swim, people-watch and…
Here I am again, daydreaming and trying to distract myself from the election! I’m hopeful for a quick and final decision so that we can shrug and move onto holiday preparation! If you’d like to give yourself something else to think about and and do this exercise, share your links below! CURRENTLY LOVINGHolidays are a…
After finishing our first month of school, I’m reminiscing about my summer escapes. I let the kids watch videos longer than they should, to savor a few more words (WTF: Wait ’til finished!)! Sure, they read books, too, but books feel different when optional vs. requisite! I’m excited to share this 2nd part of my…
