SELF-CARE A to Z: ART & AFFIRMATIONS
For many of us it’s been about three weeks with our outside-the-home lives uprooted and shoved into a corner or taking over our houses. Did you ever think you could cram your work office, your kids school, their daycare, your animal farm and an aisle of Costco into your place and make it work? Well you did, so give yourself a pat on the back!
The sudden derailing from my precisely scheduled life, hurtling straight for the shapeshifting unknown, rattled me. I’ll admit that I was in shock for the last three weeks just pressing on and celebrating little wins like “I didn’t leave the house today” or “I finally got an Amazon Fresh delivery time!” Now we’ve turned the corner into the next month and our lockdown, or its rhythm, has finally started to feel familiar. Still, with no end-date in sight, I am staging an intervention on my own behalf to stop worrying about all of the things I cannot control and focus on what I can – caring for myself.
I constantly dream about self-care – crave it, strive for it, plan it into a busy weekend, but am not the best about following through. So this month, I’m challenging myself to focus on it for 30 days and will share what I find through an #AtoZChallenge – plus will include a few bonuses at the end of the month. I don’t expect you to try everything every day. That sounds exhausting! Try one, or a few, let me know if they helped or not. Did you do them alone or with friends? My goal here is to connect people who deserve to take some time for themselves – especially through a stressful time like this – and just check in with each other, start a conversation! Most posts won’t be this long, I just had a lot of ‘splaining to do.
As always, through the fear of the unsettled and unknown, rays of positivity peek through. With everyone essentially being sent to their rooms, they’re being forced to play with their toys, or dive deep into their imagination. I’m seeing more creativity during this confinement whether it’s finding a new way to exercise or teach the kids, or learning creative ways to connect. Seeing blocks of European families sing or exercise together warmed my heart.
We’re also shaking loose our shells that we used to present and protect with. What’s left underneath feels raw but allows the sunshine to reach those hidden ideas. In her book Big Magic*, Liz Gilbert shares the story of a professor who asked his writing student, “Do you have the courage to bring forth this work? The treasures that are hidden inside you are hoping you will say yes!” Sometimes expressing ourselves through art feels easier than verbalizing the emotions rocking our body. Then, when you do, the dose of courage will carry over to all parts of your being.
You don’t need an overflowing art supply closet in your home. Grab a pencil and paper and doodle. Use water and a paintbrush on the sidewalk. I’ve seen adorable colored chalk mosaics! Make card castles with playing cards! Walk around your neighborhood and take photographs to document the quiet streets! Cook! Paint kindness rocks! So many ideas!
Why do people feel guilty scheduling time for themselves? Often, especially during stressful times, people drop anything that feels like a luxury, instead focusing on the necessities. Besides checking in on your family, friends, neighbors and co-workers, don’t forget to check in with yourself. Be your own best cheerleader with affirmations!
I’ve heard of a lot of different ways that people do affirmations. Some people call it a mantra, or a theme song, or even a soundtrack. Some people cut inspirational quotes out of magazines and put them on a vision board, others write them in a bullet journal or stick them on post it notes on their bathroom mirror.
Start small. Think of your favorite movie quotes, your favorite song lyrics, your favorite authors or inspirational speakers. You’re bound to find favorite 1-2 line statements that cause you to pause and ponder the meaning. If you still can’t think of any, check out these statements that have helped me.
I’m determined to use this period to live life differently. I’m going to do morning pages, more often than not. I’m going to listen to podcasts and read books. To force me to commit to myself, I’m going to schedule it in.
Details will be on my social media so follow along if you are hope to find a self-care ritual simple enough to fit into your life.
Instagram: @WanderWithSarah Twitter: @WanderWithSarah
Facebook: Makes Me Wander Pinterest @MakesMeWander
*The two books I referred to were Elizabeth Gilbert’s Big Magic (tonight’s book read on Instagram) and Cheryl Strayed’s Brave Enough.
Art is always a great stress reliever for me. I’m doing a one little word project this year. My word is Bliss and each month there are new creative prompts. I’m excited to start working on April’s prompt. Weekends In Maine
Sorry I missed this comment! Fun that I get to say congratulations on finishing the challenge. Mine will be a two-month challenge. Thanks for wandering by!!