WEEKLY PHOTO CHALLENGE: SEA
Here’s hoping the ocean and the sea are the same thing. I know smaller bodies of water are called seas but cruise ships set out to sea in the ocean so I’m wandering after that train of thought…
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CURRENTLY, NYE EDITION
LET’S RECONNECT Hello friends! It’s been a long time – a really, really long time. So much shifted in our world the last few years and within me. Did they with you, too? I don’t know what vibrates with you when facing the end of a year, but deadlines that face a new beginning always…
CHASING DOWN MY CENTER | Learn Something New | Mindful Midlife | OFF THE BEATEN PATH | Self care | WRITE-ALONG
SPENDING A YEAR USING MUSIC AND EXERCISE TO MANAGE EMOTIONS
During this emotional year, getting the emotions to come to the surface and overflow happened naturally. But, nothing prepared me for feeling emotions with my whole body. Sad, or anxious emotions did not only make me cry (everything makes me cry, from Sarah McLachlan to marriage proposals) but gutted me and drained me. When I…