As always, I’m SUPER excited and counting down our last 20 minutes until we roll over into a new year. While every day presents a new opportunity to walk in the direction of our dreams, I love the feel of a measureable new start! January 1 feels malleable and untarnished no matter how late I celebrated the night before. But, a few weeks ago, someone reminded me that not only would it be a new year but a new decade and I immediately felt a twinge of anxiety crawling up my spine.
I immediately turned inward for some quick introspection (does that really every work if you rush it?)! I’ve spent every living day since then simmering on my word for 2020 and wondering how that would shape my vision board!
WHAT IS A VISION BOARD?
In the most basic terms, vision boards represent your long-term and short-term goals and dreams plus offer a way to set, track and motivate you towards your goals.
HOW DOES THE VISION BOARD WORK?
By creating a visual reminder of our dreams and goals, it helps create our intentions. Intentions create our reality. If we think we’re too busy to tend to our dreams then we will be too busy and blame it on work, our kids, or our spouses. But, if we live our life only for everybody and everything else, we’re not living ourselves. It’s not until we decide to make something a priority that we will commit time to it.
Oof there’s that word, commit – commitment. Setting a wide goal to write a book carries with it a big, scary commitment. However, if I put on my vision board the specific action goal, “Write 15 min. a day” then the task doesn’t seem as frightening. Plus, we reason with ourselves that we deserve at least 15 min. of our day to grow our dreams, right? I’m a big believer in baby steps and celebrate each one! Also include at least a few reach goals, try something new – the results may thrill you!
Visualizing helps train our brains for success! When I used to run foot races, we’d train only up to a certain distance but never the full mileage of our race. Part of preparing for our opportunities involved physical conditioning (forming the habit and getting our bodies used to the action). The last portion simply involved the mental belief that we’d make it. Just like the athletes who mentally visualize being successful in their match or events before competition day, if we create a board visualizing our dreams, we start thinking in terms of us reaching our goals and dreams. It will happen because we’ll start to feel like we’ve been there all along.
Another key component involves repetition, referring back to your vision board regularly so either post it in your home, save it to your phone screensaver, or post a mini version on your car visor. By consciously checking in with it regularly, you keep your dreams and goals in the forefront of your mind. Then, when opportunities come up in the form of a class, conference or person who could perhaps help you grow, you’re more apt to notice them. This isn’t magic or rocket science, but just like when you get a new car and suddenly you feel like you see a ton of the same car on the road…
Positive Mindset helps you move forward. Stress and negative thoughts put an anchor that either creates a lot of extra work to drag it around, or keep you stagnant. Ask yourself what you want to manifest. Affirm the things you want to see in your life. For example if you’re hoping to increase the number of books you read this year, don’t say “I’m too busy to read” say “I look forward to reading Sundays!” When you focus on things from the positive side, you’ll not only keep moving forward, but you’ll recognize the gifts as they arise. So then when your morning commute took longer than usual in your vanpool it becomes less about the delay and more about getting to read an extra chapter.
Tomorrow, I’ll share the step by step process for creating your vision board.
(Spoiler: There is no wrong way to create a vision board!)
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What about you?
Have you done a vision board before? For 2020?
How do you arrange yours? On a board? On a Wall? On your computer?
What do you always include? What do you never include?
Do you have another way to explain how they work?
Do you believe in the Law of Attraction?
Do you believe that vision boards tie in with that Law?
#VisionBoards #HappyNewYear #SetYourGoals #Visualize #PowerOfAttraction #MakesMeWander